Organic cashews

200g package

Ingredients:
Cashew nuts 100% Organic

Cashews are nutrient-rich oilseeds that offer several health benefits. Here are some of the key nutritional characteristics of cashews:

1. Healthy fats: Cashews contain mainly monounsaturated and polyunsaturated fats, which are considered "good" fats for cardiovascular health. 
2. Protein: Cashews are a good source of plant protein, which is important for building and maintaining muscles, as well as for many other functions in the body.
3. Carbohydrates: Cashews also contain a moderate amount of carbohydrates, which provide energy to the body.
4. Fibers: Cashews are a good source of dietary fiber, which is important for digestive health and can help regulate blood sugar levels.
5. Vitamins: Cashews are rich in B vitamins, particularly vitamin B6 and folic acid. They also contain vitamin E, a powerful antioxidant.
6. Minerals: Cashews are a good source of minerals such as magnesium, copper, phosphorus and manganese. Magnesium is important for bone and muscle health, while copper is involved in collagen formation and energy production.
7. Antioxidants: Cashews contain antioxidant compounds such as polyphenols, which can help fight oxidative stress in the body and reduce inflammation.
8. Health benefits: Cashews have been associated with several health benefits, including supporting heart health, controlling blood sugar, reducing inflammation and supporting brain health.