Organic Brazil nuts

200g pack

Ingredients:
Brazil nuts 100% Organic

Brazil nuts, also known as Para nuts, nutritionally offer several benefits due to their composition.

1. Rich in selenium: Brazil nuts are one of the best dietary sources of selenium. Selenium is an essential mineral that plays an important role in cell health, the immune system and the thyroid.
2. Good source of healthy fats: they are rich in healthy fats, particularly monounsaturated and polyunsaturated fatty acids such as omega-3. These fats are important for heart and brain health.
3. They contain protein: provide a significant amount of protein, which is important for building and restoring muscles and for many other vital functions of the body.
4. Good source of fibre: also contain fibre, which is important for digestive health and for keeping blood sugar levels stable.
5. Other nutrients: also contain B vitamins, vitamin E, magnesium, zinc and potassium.